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WHAT NOT TO EAT

CARBS/SUGAR        Soft drinks / Juices / Sports drinks / Chocolate / Sweets / Cakes / Buns / Pastries / Ice cream

DENSE SUGARS       Breakfast cereal / Bread / Pasta / Rice / Potatoes / Kumara / French fries / Potato chips

                                     Porridge / Muesli / Couscous / Lentils / Polenta / Semolina / Breaded/battered foods

FRUIT                           Contains a lot of sugar so eat in its natural form as a treat; coconut, citrus & melon contain fewer                                         carbohydrates than bananas or grapes

DRIED FRUIT             All

FATS/OILS                Margarine / Corn oil / Grapeseed oil / Soybean oil / Sunflower oil / Canola oil / Fat spreads

DRINKS                       Beer / Dry wine / Champagne / Dessert wine / Dark spirits / Cider / Liqueurs / Cordials

DAIRY                          Low fat or fat-free / Cheese spreads or processed / Tinned cream / Condensed milk 

                                    Custard / Yoghurt / Soy milk / Powdered milk / Flavoured milk

 

MEAT/FISH              Corned / Battered / Crumbed / Marinated / Sugar cured / Chicken nuggets / Meat pies 

                                    Ready-meals / Tuna in vegetable oil

FAST FOOD              Burgers / Hot dogs / Spare ribs / Wraps / Pizza

 

SAUCES                     Bought sauces / BBQ sauce / Cook-in sauce / Marinades / Pasta sauce / Salad creams 

                                   Salad dressings / Tomato sauce

OTHER                       Peanuts / Corn syrup / Maple syrup / Table sugar / Treacle / Fructose / Glucose 

                                   Dextrose / Peas / Corn / Chickpeas