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WHAT TO EAT

MEAT         Beef / Lamb / Pork / Sausages / Offal / Chicken / Turkey / Duck / Game / Cured meat / Broths

SEAFOOD All seafood / Fatty fish: Salmon, mackerel, sardines, herring

EGGS         Boiled / Fried / Poached / Scrambled / Baked / Omelette

DAIRY        Cream cheese / Cottage cheese / Fatty cheese / Full cream / Butter G/ reek yoghurt / Full-cream milk

VEGETABLES      Asparagus / Aubergine / Broccoli / Brussels sprouts / Cabbage / Celery / Capsicum

That grow            Cauliflower / Cucumber / Avocado / Green beans / Kale / Leek / Lettuce / Zucchini

above the            Olives / Pumpkin / Spinach / Sugar-snap peas /Tomato / Radish / Spring onion

ground                 Onion / Mushrooms / Turnip 

BERRIES               Strawberries / Blackberries / Raspberries

FATS                      Olive oil / Avocado oil / Macadamia oil / Mayonnaise / Lard / Butter / Ghee / Coconut oil

NUTS                    Almonds / Brazil nuts / Coconut / Macadamia / Pistachio / Walnuts / Pecan / Pine

SEEDS                  Sunflower / Sesame 

DRINKS                Coffee / Tea / Green tea / Water / Diet drinks / Clear spirits / Red wine /